follow in the search for alternatives for those who can not sleep. found these 3 exercises so they can choose according to their preferences.
http://www.youtube.com/watch?v=EJmskyCEcJU&feature=fvwrel
http://www.youtube.com/watch?v=FX3EeQUqf8w&feature=related
http://www.youtube.com/watch?v=yUves3x1mZ8&feature=related
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